Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.8
Total Fat 5.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.6 mg
Potassium 144.5 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.5 g
Sugars 5.5 g
Protein 1.4 g
Vitamin A 38.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 113.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.3 %
Copper 3.9 %
Folate 4.1 %
Iron 1.7 %
Magnesium 2.2 %
Manganese 3.6 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 1.7 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 3.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Mango Salsa

View the full Avocado Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Mango Salsa

55 calories of Avacado (1 whole medium fruit), (0.17 serving)

23 calories of Mangos, (0.17 fruit without refuse)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Limes, (0.17 fruit (2" dia))

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of coriander, fresh (cilantro), (0.04 cup)


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