Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,460.4 mg |
| Potassium | 339.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 18.1 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 5.3 % |
| Folate | 4.6 % |
| Iron | 7.1 % |
| Magnesium | 4.9 % |
| Manganese | 6.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.7 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guisado
View the full Guisado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guisado
107 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.67 serving)
18 calories of Potato, raw, (0.17 cup diced)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Boullion, Tomato wChicken flavor KNORR, (1 tsp)
6 calories of Baby Carrots, raw, (16.67 grams)
3 calories of Lime Juice, (0.33 lime yields)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Guisado
107 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.67 serving)
18 calories of Potato, raw, (0.17 cup diced)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Boullion, Tomato wChicken flavor KNORR, (1 tsp)
6 calories of Baby Carrots, raw, (16.67 grams)
3 calories of Lime Juice, (0.33 lime yields)
0 calories of Cilantro, raw, (0.17 tbsp)
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