Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 436.5
Total Fat 25.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 18.5 mg
Sodium 769.8 mg
Potassium 22.5 mg
Total Carbohydrate 36.9 g
Dietary Fiber 6.4 g
Sugars 1.1 g
Protein 15.6 g
Vitamin A 17.7 %
Vitamin B-12 1.4 %
Vitamin B-6 4.3 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 13.7 %
Copper 0.5 %
Folate 0.7 %
Iron 4.5 %
Magnesium 8.1 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 15.5 %
Riboflavin 2.3 %
Selenium 4.7 %
Thiamin 0.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Frito Pie

View the full Southern Frito Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Frito Pie

284 calories of Frito's Corn Chips (1 oz. serving), (4 oz)

122 calories of Chili "WOLF " without beans, (0.38 cup)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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