Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 7.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 40.0 mg
Sodium 481.8 mg
Potassium 60.5 mg
Total Carbohydrate 27.7 g
Dietary Fiber 1.6 g
Sugars 2.7 g
Protein 14.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.2 %
Copper 4.0 %
Folate 1.6 %
Iron 7.7 %
Magnesium 7.7 %
Manganese 31.0 %
Niacin 5.2 %
Pantothenic Acid 2.1 %
Phosphorus 6.2 %
Riboflavin 1.2 %
Selenium 10.5 %
Thiamin 4.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Than Cheeseburger Bake

View the full Better Than Cheeseburger Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Than Cheeseburger Bake

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

71 calories of Brown Rice, long grain, (0.33 cup)

60 calories of Crescent Roll, Pillsbury Reduced Fat, (0.67 serving)

8 calories of Nacho Cheese popcorn seasoning (0.25 tsp/serving), (0.42 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Hunt's Ketchup, (0.33 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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