Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.5 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 76.7 mg |
| Sodium | 1,198.4 mg |
| Potassium | 383.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 29.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 12.2 % |
| Copper | 4.1 % |
| Folate | 4.9 % |
| Iron | 7.1 % |
| Magnesium | 5.8 % |
| Manganese | 5.7 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 14.3 % |
| Selenium | 43.7 % |
| Thiamin | 53.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Enchiladas + Spanish Rice Dinner
View the full Pork Enchiladas + Spanish Rice Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Enchiladas + Spanish Rice Dinner
176 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.21 lb)
95 calories of Kraft Mexican Cheddar Cheese Mix, (0.86 serving)
65 calories of Bien Padre Corn Tortillas, (1 serving)
46 calories of Las Palmas Green Chile Enchilada Sauce, (0.14 serving)
29 calories of White Rice, long grain, cooked, (0.14 cup)
22 calories of Safeway Select Southwest Salsa (16 oz), (0.14 serving)
5 calories of Black Olives, canned (small-extra large), (1 large)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Pork Enchiladas + Spanish Rice Dinner
176 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.21 lb)
95 calories of Kraft Mexican Cheddar Cheese Mix, (0.86 serving)
65 calories of Bien Padre Corn Tortillas, (1 serving)
46 calories of Las Palmas Green Chile Enchilada Sauce, (0.14 serving)
29 calories of White Rice, long grain, cooked, (0.14 cup)
22 calories of Safeway Select Southwest Salsa (16 oz), (0.14 serving)
5 calories of Black Olives, canned (small-extra large), (1 large)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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