Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 437.5
Total Fat 22.0 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 76.7 mg
Sodium 1,198.4 mg
Potassium 383.4 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 29.2 g
Vitamin A 7.5 %
Vitamin B-12 8.1 %
Vitamin B-6 21.6 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 12.2 %
Copper 4.1 %
Folate 4.9 %
Iron 7.1 %
Magnesium 5.8 %
Manganese 5.7 %
Niacin 24.3 %
Pantothenic Acid 7.7 %
Phosphorus 20.4 %
Riboflavin 14.3 %
Selenium 43.7 %
Thiamin 53.2 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Enchiladas + Spanish Rice Dinner

View the full Pork Enchiladas + Spanish Rice Dinner Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Enchiladas + Spanish Rice Dinner

176 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.21 lb)

95 calories of Kraft Mexican Cheddar Cheese Mix, (0.86 serving)

65 calories of Bien Padre Corn Tortillas, (1 serving)

46 calories of Las Palmas Green Chile Enchilada Sauce, (0.14 serving)

29 calories of White Rice, long grain, cooked, (0.14 cup)

22 calories of Safeway Select Southwest Salsa (16 oz), (0.14 serving)

5 calories of Black Olives, canned (small-extra large), (1 large)

0 calories of Water, tap, (0.14 cup (8 fl oz))


No nutrition or calorie comments found.