Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 1,103.4 mg |
| Potassium | 304.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 6.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.9 % |
| Calcium | 17.6 % |
| Copper | 8.1 % |
| Folate | 3.7 % |
| Iron | 5.6 % |
| Magnesium | 5.4 % |
| Manganese | 32.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 7.9 % |
| Selenium | 13.9 % |
| Thiamin | 7.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic Soup with Parmesan Cheese
View the full Roasted Garlic Soup with Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic Soup with Parmesan Cheese
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Garlic, (11 cloves)
28 calories of Parmesan Cheese, hard, (0.25 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Fat free half and half, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Roasted Garlic Soup with Parmesan Cheese
60 calories of Olive Oil, (0.50 tbsp)
49 calories of Garlic, (11 cloves)
28 calories of Parmesan Cheese, hard, (0.25 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Fat free half and half, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Thyme, fresh, (0.50 tsp)
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