Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.8 mg |
| Sodium | 52.4 mg |
| Potassium | 115.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.9 g |
| Protein | 3.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.4 % |
| Vitamin E | 5.4 % |
| Calcium | 4.8 % |
| Copper | 8.3 % |
| Folate | 3.6 % |
| Iron | 6.2 % |
| Magnesium | 9.5 % |
| Manganese | 50.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.5 % |
| Thiamin | 9.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal On-the-Go Bars
View the full Oatmeal On-the-Go Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal On-the-Go Bars
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Trader Joes Dried Cranberries (1/4 cup)), (0.04 cup)
11 calories of Honey, (0.17 tbsp)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Oatmeal On-the-Go Bars
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Trader Joes Dried Cranberries (1/4 cup)), (0.04 cup)
11 calories of Honey, (0.17 tbsp)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 dash)
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