Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 8.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.4 g
Cholesterol 59.6 mg
Sodium 724.7 mg
Potassium 1,037.9 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.2 g
Sugars 2.2 g
Protein 27.7 g
Vitamin A 67.6 %
Vitamin B-12 6.5 %
Vitamin B-6 53.6 %
Vitamin C 88.0 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 7.3 %
Copper 29.5 %
Folate 12.9 %
Iron 16.1 %
Magnesium 18.1 %
Manganese 18.5 %
Niacin 69.2 %
Pantothenic Acid 14.0 %
Phosphorus 30.2 %
Riboflavin 11.3 %
Selenium 27.6 %
Thiamin 15.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Chicken Stew

View the full Fiesta Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Chicken Stew

125 calories of Chicken Breast (cooked), no skin, roasted, (3.63 ounces)

58 calories of Canola Oil, (0.03 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

36 calories of Salsa, (0.50 cup)

8 calories of Carrots, raw, (0.16 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

3 calories of fiesta party dip mix, (0.25 serving)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


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