Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 5.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 51.2 mg
Sodium 561.0 mg
Potassium 81.7 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 5.4 g
Vitamin A 4.1 %
Vitamin B-12 2.8 %
Vitamin B-6 1.0 %
Vitamin C 3.8 %
Vitamin D 4.9 %
Vitamin E 0.5 %
Calcium 10.8 %
Copper 0.4 %
Folate 0.7 %
Iron 2.2 %
Magnesium 1.3 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 1.6 %
Phosphorus 6.3 %
Riboflavin 3.7 %
Selenium 1.4 %
Thiamin 1.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat and oat flour waffles

View the full Whole wheat and oat flour waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat and oat flour waffles

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Butter, salted, (0.02 cup)

23 calories of *Oat Flour (1/3 cup), (5.63 gram(s))

14 calories of Milk, nonfat, (0.17 cup)

13 calories of 1 Large Brown Egg, (0.19 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Granulated Sugar, (0.19 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.09 tsp)


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