Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 758.2 mg |
| Potassium | 167.8 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.3 g |
| Protein | 10.8 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.7 % |
| Copper | 2.3 % |
| Folate | 5.5 % |
| Iron | 18.4 % |
| Magnesium | 5.0 % |
| Manganese | 8.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Bean Soup
View the full Italian Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Bean Soup
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
28 calories of Beans | Progresso | Cannellini White Kidney Beans, (32.50 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Leeks, (0.25 leek)
10 calories of Wolfgan Puck's Organic Vegetable Stock 1 cup servings, (1 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
6 calories of Green Beans (snap), (0.17 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Italian Bean Soup
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
28 calories of Beans | Progresso | Cannellini White Kidney Beans, (32.50 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Leeks, (0.25 leek)
10 calories of Wolfgan Puck's Organic Vegetable Stock 1 cup servings, (1 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
6 calories of Green Beans (snap), (0.17 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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