Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.7 |
|---|---|
| Total Fat | 3.0 g |
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 623.0 mg |
| Potassium | 332.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 12.4 g |
| Vitamin A | 51.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 7.6 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.6 % |
| Copper | 2.9 % |
| Folate | 10.3 % |
| Iron | 9.1 % |
| Magnesium | 4.7 % |
| Manganese | 10.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.5 % |
| Selenium | 1.3 % |
| Thiamin | 4.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Cabbage & Kraut Soup
View the full Quick Cabbage & Kraut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Cabbage & Kraut Soup
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
10 calories of Swanson's Chicken Stock 33% less sodium, (0.50 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Franks Quality Kraut, (2.67 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.17 small)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Quick Cabbage & Kraut Soup
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
10 calories of Swanson's Chicken Stock 33% less sodium, (0.50 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Franks Quality Kraut, (2.67 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.17 small)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 cloves)
No nutrition or calorie comments found.
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