Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 27.8 mg
Sodium 425.5 mg
Potassium 176.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.5 g
Sugars 0.1 g
Protein 8.8 g
Vitamin A 3.3 %
Vitamin B-12 4.9 %
Vitamin B-6 6.2 %
Vitamin C 1.3 %
Vitamin D 7.1 %
Vitamin E 2.9 %
Calcium 15.1 %
Copper 5.6 %
Folate 8.3 %
Iron 4.8 %
Magnesium 10.8 %
Manganese 17.5 %
Niacin 1.0 %
Pantothenic Acid 4.3 %
Phosphorus 14.0 %
Riboflavin 7.8 %
Selenium 5.4 %
Thiamin 2.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crack Cakes (Flax & Whole Wheat Pancakes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crack Cakes (Flax & Whole Wheat Pancakes)

102 calories of Whole Wheat Flour, (0.25 cup)

46 calories of Flaxseed, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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