Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
- Calories 181.5
- Total Fat 4.6 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 2.3 g
- Monounsaturated Fat 1.0 g
- Cholesterol 27.8 mg
- Sodium 425.5 mg
- Potassium 176.6 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 6.5 g
- Sugars 0.1 g
- Protein 8.8 g
- Vitamin A 3.3 %
- Vitamin B-12 4.9 %
- Vitamin B-6 6.2 %
- Vitamin C 1.3 %
- Vitamin D 7.1 %
- Vitamin E 2.9 %
- Calcium 15.1 %
- Copper 5.6 %
- Folate 8.3 %
- Iron 4.8 %
- Magnesium 10.8 %
- Manganese 17.5 %
- Niacin 1.0 %
- Pantothenic Acid 4.3 %
- Phosphorus 14.0 %
- Riboflavin 7.8 %
- Selenium 5.4 %
- Thiamin 2.9 %
- Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crack Cakes (Flax & Whole Wheat Pancakes)
View the full Crack Cakes (Flax & Whole Wheat Pancakes) Recipe & Instructions
Submitted by: DUSTEDTWIN
Submitted by: DUSTEDTWIN
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crack Cakes (Flax & Whole Wheat Pancakes)
102 calories of Whole Wheat Flour, (0.25 cup)
46 calories of Flaxseed, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Crack Cakes (Flax & Whole Wheat Pancakes)
102 calories of Whole Wheat Flour, (0.25 cup)
46 calories of Flaxseed, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Nutrition & Calorie Comments