Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 7.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 335.1 mg
Potassium 191.4 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.4 g
Sugars 2.0 g
Protein 4.6 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 6.0 %
Copper 7.2 %
Folate 15.6 %
Iron 15.3 %
Magnesium 6.6 %
Manganese 20.0 %
Niacin 8.0 %
Pantothenic Acid 1.4 %
Phosphorus 6.6 %
Riboflavin 6.0 %
Selenium 17.5 %
Thiamin 13.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John's Favorite Macaroni Salad

View the full John's Favorite Macaroni Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John's Favorite Macaroni Salad

84 calories of Spaghetti, cooked without added salt (pasta), (0.38 cup)

57 calories of Olive Oil, (0.03 cup)

21 calories of Peas, frozen, (0.19 cup)

7 calories of Black Olives, (1 jumbo)

3 calories of Basil, (0.25 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Parsley, dried, (0.50 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Radishes, (0.88 medium (3/4" to 1" dia))

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


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