Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.0
Total Fat 4.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 19.0 mg
Sodium 575.7 mg
Potassium 457.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 6.9 g
Vitamin A 12.0 %
Vitamin B-12 2.2 %
Vitamin B-6 8.7 %
Vitamin C 75.6 %
Vitamin D 2.5 %
Vitamin E 1.6 %
Calcium 6.1 %
Copper 8.4 %
Folate 11.4 %
Iron 9.6 %
Magnesium 5.4 %
Manganese 16.1 %
Niacin 12.8 %
Pantothenic Acid 4.3 %
Phosphorus 8.1 %
Riboflavin 8.3 %
Selenium 5.0 %
Thiamin 5.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polish Cabbage Soup

View the full Polish Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Cabbage Soup

55 calories of Hillshire farm Lite Smoked Sausage, (1 oz)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

8 calories of Canned Tomatoes, (0.19 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

This looks ver similar to one in The Richard Simmons line. It calls for California Blend veggies and is very good. His also has no meat, but protein is always good. Am looking forward to trying this. Thanx!!