Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 6.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 16.4 mg
Sodium 400.8 mg
Potassium 228.0 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 11.9 g
Vitamin A 11.5 %
Vitamin B-12 3.9 %
Vitamin B-6 5.0 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 24.3 %
Copper 7.6 %
Folate 12.3 %
Iron 11.2 %
Magnesium 9.1 %
Manganese 30.3 %
Niacin 10.8 %
Pantothenic Acid 2.7 %
Phosphorus 21.8 %
Riboflavin 13.7 %
Selenium 28.2 %
Thiamin 13.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Cheese

View the full Grilled Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cheese

144 calories of Bread, wheat (including toast), (2 slice)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

1 calories of Basil, (6 leaves)

0 calories of Pepper, black, (1 dash)

0 calories of Butter Flavored Cooking Spray, (2 serving)


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