Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 94.6 mg |
| Sodium | 767.1 mg |
| Potassium | 479.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 40.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 21.0 % |
| Copper | 3.8 % |
| Folate | 3.6 % |
| Iron | 13.4 % |
| Magnesium | 11.4 % |
| Manganese | 2.0 % |
| Niacin | 69.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 40.8 % |
| Riboflavin | 18.4 % |
| Selenium | 44.1 % |
| Thiamin | 16.5 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Chicken Cordon Bleu
View the full Mock Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Chicken Cordon Bleu
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Low fat cream cheese, (1 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Parsley, (0.50 sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Mock Chicken Cordon Bleu
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Low fat cream cheese, (1 tbsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Parsley, (0.50 sprigs)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.25 dash)
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