Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 57.3 mg |
| Sodium | 168.4 mg |
| Potassium | 1,079.9 mg |
| Total Carbohydrate | 66.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 42.3 g |
| Protein | 21.4 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 262.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.0 % |
| Calcium | 9.7 % |
| Copper | 27.2 % |
| Folate | 33.9 % |
| Iron | 22.4 % |
| Magnesium | 25.8 % |
| Manganese | 68.7 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 38.4 % |
| Riboflavin | 27.8 % |
| Selenium | 26.2 % |
| Thiamin | 12.7 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ro's favorite fruit and grilled chicken salad
View the full Ro's favorite fruit and grilled chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ro's favorite fruit and grilled chicken salad
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
75 calories of Almonds, (0.12 cup, slivered)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
33 calories of Tossed Salad, (1.50 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
Calories per serving of Ro's favorite fruit and grilled chicken salad
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
75 calories of Almonds, (0.12 cup, slivered)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
33 calories of Tossed Salad, (1.50 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
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