Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 52.5 mg |
| Sodium | 561.4 mg |
| Potassium | 826.5 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.8 g |
| Protein | 26.1 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.0 % |
| Copper | 7.3 % |
| Folate | 11.8 % |
| Iron | 17.8 % |
| Magnesium | 13.9 % |
| Manganese | 24.5 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 17.2 % |
| Selenium | 45.6 % |
| Thiamin | 44.7 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Pork Chili
View the full Southwest Pork Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Pork Chili
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
50 calories of Del Monte Diced Tomatoe Basil Garlic& oregano, (0.50 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.25 serving)
Calories per serving of Southwest Pork Chili
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
50 calories of Del Monte Diced Tomatoe Basil Garlic& oregano, (0.50 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.25 serving)
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