Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 268.3
Total Fat 11.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 87.1 mg
Potassium 110.7 mg
Total Carbohydrate 43.7 g
Dietary Fiber 4.3 g
Sugars 25.0 g
Protein 5.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 3.6 %
Copper 7.4 %
Folate 0.8 %
Iron 9.6 %
Magnesium 7.7 %
Manganese 16.9 %
Niacin 2.7 %
Pantothenic Acid 0.7 %
Phosphorus 5.2 %
Riboflavin 6.3 %
Selenium 1.1 %
Thiamin 7.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

86 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.57 serving)

60 calories of Almonds, (0.11 cup, sliced)

41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

21 calories of Honey, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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