Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 9.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 767.7 mg
Potassium 201.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 8.5 g
Sugars 8.0 g
Protein 16.5 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.3 %
Copper 4.7 %
Folate 3.3 %
Iron 12.6 %
Magnesium 6.3 %
Manganese 16.9 %
Niacin 2.8 %
Pantothenic Acid 0.5 %
Phosphorus 4.2 %
Riboflavin 3.4 %
Selenium 1.8 %
Thiamin 3.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Veggie Chorizo

View the full Breakfast Veggie Chorizo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Veggie Chorizo

80 calories of Bob's Red Mill TVP, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Sugar in the Raw (Turbinado Sugar), (0.75 tsp)

11 calories of Trader Joe's Organic Tomato Paste, (0.75 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Coriander seed, (0.50 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Cinnamon Stick, (0.25 serving)


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