Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.7 mg |
| Sodium | 272.8 mg |
| Potassium | 173.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 5.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.6 % |
| Calcium | 4.2 % |
| Copper | 3.2 % |
| Folate | 12.4 % |
| Iron | 8.6 % |
| Magnesium | 7.0 % |
| Manganese | 9.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 21.3 % |
| Selenium | 17.4 % |
| Thiamin | 15.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Cornbread (Fat free)
View the full Buttermilk Cornbread (Fat free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Cornbread (Fat free)
59 calories of Flour, white, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Stevia, (2 serving)
Calories per serving of Buttermilk Cornbread (Fat free)
59 calories of Flour, white, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Stevia, (2 serving)
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