Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 788.3
Total Fat 32.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 25.0 mg
Sodium 927.9 mg
Potassium 528.1 mg
Total Carbohydrate 115.7 g
Dietary Fiber 16.7 g
Sugars 8.3 g
Protein 44.1 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 22.3 %
Copper 6.3 %
Folate 54.9 %
Iron 40.5 %
Magnesium 11.7 %
Manganese 16.3 %
Niacin 11.9 %
Pantothenic Acid 5.1 %
Phosphorus 12.5 %
Riboflavin 28.4 %
Selenium 2.2 %
Thiamin 57.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Lasagna

View the full Southwest Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Lasagna

280 calories of Pasta, Lasagna Noodles, (2.67 oz)

141 calories of Bush's, Black Beans, (0.67 cup)

108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.