Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.3
Total Fat 13.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.7 g
Cholesterol 68.5 mg
Sodium 527.3 mg
Potassium 422.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 20.9 g
Vitamin A 14.2 %
Vitamin B-12 29.6 %
Vitamin B-6 9.8 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 5.2 %
Copper 4.5 %
Folate 7.2 %
Iron 6.0 %
Magnesium 17.3 %
Manganese 9.3 %
Niacin 9.2 %
Pantothenic Acid 2.3 %
Phosphorus 26.6 %
Riboflavin 6.6 %
Selenium 38.6 %
Thiamin 5.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Scallops with Herbed Topping - Lower Carb


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Scallops with Herbed Topping - Lower Carb

100 calories of Scallops, raw, (4 oz)

98 calories of Butter, unsalted, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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