Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 503.7
Total Fat 23.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 34.2 mg
Sodium 387.4 mg
Potassium 575.8 mg
Total Carbohydrate 51.5 g
Dietary Fiber 5.1 g
Sugars 19.2 g
Protein 23.2 g
Vitamin A 59.7 %
Vitamin B-12 32.9 %
Vitamin B-6 24.3 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 12.7 %
Copper 12.4 %
Folate 9.6 %
Iron 15.9 %
Magnesium 10.3 %
Manganese 28.2 %
Niacin 17.5 %
Pantothenic Acid 5.6 %
Phosphorus 19.2 %
Riboflavin 12.4 %
Selenium 22.3 %
Thiamin 17.1 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nikky's Basic Beef Curry

View the full Nikky's Basic Beef Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nikky's Basic Beef Curry

168 calories of Beef chuck, arm pot roast, (2 oz)

84 calories of White Rice, glutinous, (0.50 cup)

84 calories of Coconut Milk (Rooster), (0.38 cup)

64 calories of Raisins, (0.13 cup, packed)

28 calories of Peas, frozen, (0.25 cup)

23 calories of Curry paste (Pataks), (0.50 tbsp)

18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Canola Oil, (0.25 1tsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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