Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 6.6 mg |
| Sodium | 29.5 mg |
| Potassium | 80.9 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 19.4 g |
| Protein | 4.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 10.4 % |
| Calcium | 2.9 % |
| Copper | 4.3 % |
| Folate | 5.7 % |
| Iron | 6.5 % |
| Magnesium | 4.7 % |
| Manganese | 27.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.9 % |
| Selenium | 17.0 % |
| Thiamin | 9.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Natural Apple Loaf
View the full Super Natural Apple Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Natural Apple Loaf
77 calories of Canola Oil, (0.04 cup)
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
29 calories of Apple Butter, (0.06 cup)
24 calories of Cream Cheese, (0.03 cup)
12 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.02 cup)
10 calories of Maca Powder - Raw Organic, (0.50 tsp)
3 calories of Mori-Nu, Tofu, silken, lite firm, (9.42 grams)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)
Calories per serving of Super Natural Apple Loaf
77 calories of Canola Oil, (0.04 cup)
46 calories of Granulated Sugar, (0.06 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
29 calories of Apple Butter, (0.06 cup)
24 calories of Cream Cheese, (0.03 cup)
12 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.02 cup)
10 calories of Maca Powder - Raw Organic, (0.50 tsp)
3 calories of Mori-Nu, Tofu, silken, lite firm, (9.42 grams)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)
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