Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.0 mg |
| Sodium | 103.7 mg |
| Potassium | 348.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.9 g |
| Protein | 10.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.8 % |
| Copper | 3.9 % |
| Folate | 2.3 % |
| Iron | 9.5 % |
| Magnesium | 4.2 % |
| Manganese | 10.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.3 % |
| Selenium | 10.1 % |
| Thiamin | 3.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tikka Masala
View the full Beef Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tikka Masala
58 calories of Flank Steak, (1.33 oz)
11 calories of Chobani greek yogurt, nonfat plain, (0.08 cup)
9 calories of Bell pepper, Orange, large, (0.17 serving)
8 calories of Poblano Chili (1), (0.17 serving)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
5 calories of Turmeric, ground, (0.17 tbsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Tomato (Roma- 1 tomato per serv), (0.33 serving)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Worcestershire Sauce - The Wizards, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Ginger Root, (0.17 slices (1" dia))
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Beef Tikka Masala
58 calories of Flank Steak, (1.33 oz)
11 calories of Chobani greek yogurt, nonfat plain, (0.08 cup)
9 calories of Bell pepper, Orange, large, (0.17 serving)
8 calories of Poblano Chili (1), (0.17 serving)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Honey, (0.08 tbsp)
5 calories of Turmeric, ground, (0.17 tbsp)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Tomato (Roma- 1 tomato per serv), (0.33 serving)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Worcestershire Sauce - The Wizards, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Ginger Root, (0.17 slices (1" dia))
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 dash)
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