Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 36.2 mg
Sodium 682.5 mg
Potassium 1,053.0 mg
Total Carbohydrate 39.6 g
Dietary Fiber 5.1 g
Sugars 4.6 g
Protein 18.1 g
Vitamin A 39.3 %
Vitamin B-12 44.7 %
Vitamin B-6 32.5 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.0 %
Copper 12.7 %
Folate 16.5 %
Iron 22.5 %
Magnesium 16.5 %
Manganese 23.2 %
Niacin 25.1 %
Pantothenic Acid 8.3 %
Phosphorus 21.4 %
Riboflavin 15.5 %
Selenium 9.9 %
Thiamin 14.4 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in old fashioned moose stew

View the full old fashioned moose stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of old fashioned moose stew

111 calories of Baked Potato, with skin, (0.40 large (3" to 4-1/4" dia.)

59 calories of Moose Meat, (0.13 piece, cooked (yield from 1 lb raw meat, boneless))

26 calories of Sweet Corn, Fresh, (0.20 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Campbell's Chicken Broth, (0.30 cup)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Canned Tomatoes, (0.15 cup)

5 calories of Flour, white, (0.01 cup)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Parsley, dried, (0.05 tbsp)

0 calories of Bay Leaf, (0.05 tsp, crumbled)

0 calories of Salt, (0.05 tsp)


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