Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 46.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 197.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.4 g
Sugars 7.7 g
Protein 0.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.0 %
Copper 3.0 %
Folate 4.4 %
Iron 1.7 %
Magnesium 3.2 %
Manganese 12.9 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 1.6 %
Selenium 0.8 %
Thiamin 2.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honeydew Coolness

View the full Honeydew Coolness Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honeydew Coolness

15 calories of Honeydew Melon, (0.25 cup, diced (approx 20 pieces per cup))

12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)

6 calories of Grapes, (2.50 grape)

5 calories of Pineapple, fresh, (0.13 slice (3-1/2" dia x 3/4" thick))

4 calories of Honey, (0.06 tbsp)

4 calories of Blueberries, fresh, (5 berries)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Spearmint, dried, (0.13 tsp)

0 calories of Water, tap, (0.50 ice cube (3/4 fl oz))


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