Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 16.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 45.3 mg
Sodium 106.0 mg
Potassium 612.7 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 23.4 g
Vitamin A 5.1 %
Vitamin B-12 43.7 %
Vitamin B-6 26.7 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 14.1 %
Copper 7.5 %
Folate 7.5 %
Iron 14.9 %
Magnesium 10.1 %
Manganese 8.1 %
Niacin 18.9 %
Pantothenic Acid 5.0 %
Phosphorus 20.4 %
Riboflavin 12.5 %
Selenium 18.5 %
Thiamin 11.7 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beef Stew

View the full Italian Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beef Stew

228 calories of Beef chuck, arm pot roast, (0.17 lb)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

18 calories of Kraft Minute Tapioca, (1.33 tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of beef boullion cube, (0.08 serving)


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