Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 11.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 59.7 mg
Sodium 731.9 mg
Potassium 298.9 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.1 g
Sugars 0.5 g
Protein 22.3 g
Vitamin A 8.5 %
Vitamin B-12 7.5 %
Vitamin B-6 22.3 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 23.8 %
Copper 8.2 %
Folate 3.2 %
Iron 7.3 %
Magnesium 13.5 %
Manganese 8.1 %
Niacin 35.7 %
Pantothenic Acid 6.0 %
Phosphorus 36.8 %
Riboflavin 11.2 %
Selenium 23.8 %
Thiamin 6.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Enchilada Casserole

View the full Easy Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Enchilada Casserole

111 calories of Colby Cheese, (0.25 cup, shredded)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

20 calories of Red Enchilada Sauce, (0.33 cup)

6 calories of Salsa, (0.08 cup)


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