Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 325.5
Total Fat 8.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 48.5 mg
Sodium 266.7 mg
Potassium 454.5 mg
Total Carbohydrate 36.2 g
Dietary Fiber 3.3 g
Sugars 3.9 g
Protein 22.5 g
Vitamin A 72.2 %
Vitamin B-12 40.3 %
Vitamin B-6 27.2 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.2 %
Copper 9.3 %
Folate 17.1 %
Iron 19.5 %
Magnesium 10.7 %
Manganese 22.9 %
Niacin 28.9 %
Pantothenic Acid 7.7 %
Phosphorus 24.2 %
Riboflavin 11.5 %
Selenium 35.7 %
Thiamin 18.2 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef

View the full Mongolian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef

121 calories of White Rice, medium grain, (0.50 cup)

112 calories of Beef, round steak, (3 oz)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Green Onion (1 Green Onion), (0.50 cup)

12 calories of Carrots, raw, (28.35 grams)

9 calories of Sesame Seeds, (0.17 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.33 tbsp)

2 calories of Granulated Sugar, (0.15 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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