Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.1 mg |
| Sodium | 427.9 mg |
| Potassium | 68.4 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.8 g |
| Protein | 5.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 11.3 % |
| Copper | 1.1 % |
| Folate | 4.9 % |
| Iron | 8.1 % |
| Magnesium | 2.2 % |
| Manganese | 2.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 9.8 % |
| Selenium | 4.0 % |
| Thiamin | 2.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Black Bean and Corn Dip
View the full Delicious Black Bean and Corn Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Black Bean and Corn Dip
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Feta Cheese, (0.60 oz)
42 calories of Bush's, Black Beans, (0.20 cup)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
0 calories of Heinz Distilled White Vinegar, (0.50 tbsp)
Calories per serving of Delicious Black Bean and Corn Dip
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Feta Cheese, (0.60 oz)
42 calories of Bush's, Black Beans, (0.20 cup)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
0 calories of Heinz Distilled White Vinegar, (0.50 tbsp)
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