Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 11.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.0 g
Cholesterol 15.1 mg
Sodium 427.9 mg
Potassium 68.4 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.0 g
Sugars 6.8 g
Protein 5.9 g
Vitamin A 3.4 %
Vitamin B-12 4.8 %
Vitamin B-6 4.3 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 11.3 %
Copper 1.1 %
Folate 4.9 %
Iron 8.1 %
Magnesium 2.2 %
Manganese 2.6 %
Niacin 2.3 %
Pantothenic Acid 3.1 %
Phosphorus 7.3 %
Riboflavin 9.8 %
Selenium 4.0 %
Thiamin 2.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Black Bean and Corn Dip

View the full Delicious Black Bean and Corn Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Black Bean and Corn Dip

62 calories of Canola Oil, (0.50 tbsp)

45 calories of Feta Cheese, (0.60 oz)

42 calories of Bush's, Black Beans, (0.20 cup)

24 calories of Granulated Sugar, (1.50 tsp)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

0 calories of Heinz Distilled White Vinegar, (0.50 tbsp)


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