Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,201.1
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 15,218.5 mg
Potassium 2,618.1 mg
Total Carbohydrate 264.2 g
Dietary Fiber 75.7 g
Sugars 134.7 g
Protein 41.6 g
Vitamin A 232.0 %
Vitamin B-12 0.0 %
Vitamin B-6 174.1 %
Vitamin C 1,443.5 %
Vitamin D 0.0 %
Vitamin E 32.9 %
Calcium 25.6 %
Copper 54.1 %
Folate 74.2 %
Iron 40.4 %
Magnesium 43.6 %
Manganese 112.1 %
Niacin 38.7 %
Pantothenic Acid 19.1 %
Phosphorus 40.5 %
Riboflavin 28.4 %
Selenium 13.0 %
Thiamin 60.9 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa

View the full Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa

600 calories of Del Monte Diced Tomatoes, No Salt Added, (12 cup)

171 calories of Onions, raw, (3 large)

114 calories of Green Peppers (bell peppers), (3 cup, chopped)

72 calories of Subway Vinegar (1 teaspoons), (72 serving)

67 calories of Banana Peppers, (2 cup)

64 calories of Granulated Sugar, (4 tsp)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

36 calories of Garlic, (8 clove)

25 calories of Jalapeno Peppers, (6 pepper)

8 calories of Cumin seed, (1 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Salt, (2 tbsp)


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