Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 1.7 mg
Sodium 69.0 mg
Potassium 727.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 7.3 g
Sugars 3.9 g
Protein 5.8 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 6.5 %
Copper 10.8 %
Folate 25.7 %
Iron 13.5 %
Magnesium 18.9 %
Manganese 28.4 %
Niacin 14.1 %
Pantothenic Acid 9.5 %
Phosphorus 14.7 %
Riboflavin 13.0 %
Selenium 2.4 %
Thiamin 20.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Green Bean Supper Salad

View the full Corn and Green Bean Supper Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Green Bean Supper Salad

66 calories of Sweet Corn, Fresh, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

34 calories of Green Beans (snap), (1 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Cider Vinegar, (1 tbsp)

1 calories of Basil, (1 tbsp)


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