Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.4 mg |
| Sodium | 1,643.9 mg |
| Potassium | 417.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.7 g |
| Protein | 3.2 g |
| Vitamin A | 157.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.4 % |
| Copper | 5.5 % |
| Folate | 7.0 % |
| Iron | 8.3 % |
| Magnesium | 9.9 % |
| Manganese | 14.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.4 % |
| Selenium | 2.2 % |
| Thiamin | 6.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash & Apple Soup
View the full Roasted Butternut Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash & Apple Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)
15 calories of Vegetable Broth, (1 cup)
15 calories of Cornstarch, (0.03 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Canola Oil, (0.08 1tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Roasted Butternut Squash & Apple Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)
15 calories of Vegetable Broth, (1 cup)
15 calories of Cornstarch, (0.03 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Canola Oil, (0.08 1tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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