Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.4
Total Fat 2.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 5.4 mg
Sodium 1,643.9 mg
Potassium 417.3 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 3.2 g
Vitamin A 157.3 %
Vitamin B-12 1.2 %
Vitamin B-6 10.0 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.4 %
Copper 5.5 %
Folate 7.0 %
Iron 8.3 %
Magnesium 9.9 %
Manganese 14.7 %
Niacin 5.6 %
Pantothenic Acid 4.8 %
Phosphorus 6.4 %
Riboflavin 3.4 %
Selenium 2.2 %
Thiamin 6.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash & Apple Soup

View the full Roasted Butternut Squash & Apple Soup Recipe & Instructions
Submitted by: BARBSHAKESPEARE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash & Apple Soup

41 calories of Butternut Squash, (0.50 cup, cubes)

23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)

15 calories of Vegetable Broth, (1 cup)

15 calories of Cornstarch, (0.03 cup)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Canola Oil, (0.08 1tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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