Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 25.1 g |
| Protein | 7.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 7.1 % |
| Copper | 15.8 % |
| Folate | 4.5 % |
| Iron | 16.4 % |
| Magnesium | 19.0 % |
| Manganese | 79.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 7.5 % |
| Selenium | 0.9 % |
| Thiamin | 16.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats & Flax Granola
View the full Oats & Flax Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats & Flax Granola
60 calories of *Flax Seed, (1.33 tbsp)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
50 calories of Almonds, (0.08 cup, slivered)
41 calories of Honey, (0.04 cup)
39 calories of Raisins, (0.08 cup, packed)
39 calories of Canola Oil, (0.02 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
Calories per serving of Oats & Flax Granola
60 calories of *Flax Seed, (1.33 tbsp)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
50 calories of Almonds, (0.08 cup, slivered)
41 calories of Honey, (0.04 cup)
39 calories of Raisins, (0.08 cup, packed)
39 calories of Canola Oil, (0.02 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
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