Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 397.5 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 82.5 mg |
Sodium | 628.9 mg |
Potassium | 1,170.4 mg |
Total Carbohydrate | 49.8 g |
Dietary Fiber | 8.7 g |
Sugars | 2.1 g |
Protein | 19.9 g |
Vitamin A | 4.2 % | Vitamin B-12 | 26.3 % |
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Vitamin B-6 | 66.1 % |
Vitamin C | 56.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.6 % |
Calcium | 10.9 % |
Copper | 21.3 % |
Folate | 27.5 % |
Iron | 25.7 % |
Magnesium | 32.8 % |
Manganese | 52.5 % |
Niacin | 27.5 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 38.4 % |
Riboflavin | 13.2 % |
Selenium | 85.6 % |
Thiamin | 19.4 % |
Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned moroccan cod with Chickpeas
View the full Seasoned moroccan cod with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned moroccan cod with Chickpeas
158 calories of Cod (fish), (150 grams)
119 calories of Chickpeas (garbanzo beans), (100 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Canned Tomatoes, (50 grams)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Morton Coarse Kosher Salt, (0.06 tsp)
0 calories of Ras El Hanout Moroccan spice blend, (0.75 tsp)
Calories per serving of Seasoned moroccan cod with Chickpeas
158 calories of Cod (fish), (150 grams)
119 calories of Chickpeas (garbanzo beans), (100 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Canned Tomatoes, (50 grams)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Morton Coarse Kosher Salt, (0.06 tsp)
0 calories of Ras El Hanout Moroccan spice blend, (0.75 tsp)
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