Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.5
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 82.5 mg
Sodium 628.9 mg
Potassium 1,170.4 mg
Total Carbohydrate 49.8 g
Dietary Fiber 8.7 g
Sugars 2.1 g
Protein 19.9 g
Vitamin A 4.2 %
Vitamin B-12 26.3 %
Vitamin B-6 66.1 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 10.9 %
Copper 21.3 %
Folate 27.5 %
Iron 25.7 %
Magnesium 32.8 %
Manganese 52.5 %
Niacin 27.5 %
Pantothenic Acid 10.1 %
Phosphorus 38.4 %
Riboflavin 13.2 %
Selenium 85.6 %
Thiamin 19.4 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasoned moroccan cod with Chickpeas

View the full Seasoned moroccan cod with Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned moroccan cod with Chickpeas

158 calories of Cod (fish), (150 grams)

119 calories of Chickpeas (garbanzo beans), (100 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Canned Tomatoes, (50 grams)

8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Morton Coarse Kosher Salt, (0.06 tsp)

0 calories of Ras El Hanout Moroccan spice blend, (0.75 tsp)


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