Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.2 mg |
| Sodium | 65.1 mg |
| Potassium | 21.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.1 g |
| Protein | 2.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat & Flax Pancakes
View the full Whole Wheat & Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat & Flax Pancakes
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
7 calories of Grapeseed Oil, (0.06 tbsp)
5 calories of Great Value Fat Free Milk, (0.06 cup)
4 calories of 1 brown egg, (0.06 serving)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.11 tsp)
Calories per serving of Whole Wheat & Flax Pancakes
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
7 calories of Grapeseed Oil, (0.06 tbsp)
5 calories of Great Value Fat Free Milk, (0.06 cup)
4 calories of 1 brown egg, (0.06 serving)
2 calories of Vanilla Extract, (0.06 tbsp)
0 calories of Baking Powder, (0.11 tsp)
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