Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 6.0 mg |
| Sodium | 138.7 mg |
| Potassium | 97.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.4 g |
| Protein | 2.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 88.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.7 % |
| Copper | 2.4 % |
| Folate | 2.8 % |
| Iron | 1.5 % |
| Magnesium | 1.7 % |
| Manganese | 2.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Pepper and Tomato Salad
View the full Cucumber, Pepper and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Pepper and Tomato Salad
38 calories of Olive Oil, (0.02 cup)
28 calories of 365 Feta Cheese Crumbles, (0.40 oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
3 calories of Cucumber (peeled), (0.13 medium)
2 calories of Lemon juice, (0.03 cup)
Calories per serving of Cucumber, Pepper and Tomato Salad
38 calories of Olive Oil, (0.02 cup)
28 calories of 365 Feta Cheese Crumbles, (0.40 oz)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
3 calories of Cucumber (peeled), (0.13 medium)
2 calories of Lemon juice, (0.03 cup)
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