Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 2.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 10.3 mg
Sodium 226.7 mg
Potassium 111.2 mg
Total Carbohydrate 22.4 g
Dietary Fiber 0.2 g
Sugars 21.4 g
Protein 7.5 g
Vitamin A 1.3 %
Vitamin B-12 3.7 %
Vitamin B-6 1.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.6 %
Copper 1.8 %
Folate 1.6 %
Iron 1.1 %
Magnesium 2.0 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 2.0 %
Phosphorus 9.8 %
Riboflavin 6.9 %
Selenium 5.9 %
Thiamin 1.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Molded Salad

View the full Molded Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molded Salad

67 calories of Gelatin (Jello) prepared with water, (0.20 package (3 oz) yields)

34 calories of Milk, canned, evaporated, (0.10 cup)

16 calories of Cottage Cheese, Nonfat, (0.15 cup (not packed))

12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)


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