Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.6 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 29.9 mg |
| Sodium | 219.7 mg |
| Potassium | 624.2 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.6 g |
| Protein | 23.6 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 14.7 % |
| Copper | 20.7 % |
| Folate | 15.1 % |
| Iron | 12.1 % |
| Magnesium | 11.9 % |
| Manganese | 18.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 22.5 % |
| Riboflavin | 22.8 % |
| Selenium | 60.4 % |
| Thiamin | 15.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad
View the full Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad
166 calories of Couscous, (0.28 cup, dry, yields)
137 calories of Goat Cheese, Semisoft, (1.33 oz)
115 calories of Olive Oil, (0.06 cup)
32 calories of Red Ripe Tomatoes, (0.83 large whole (3" dia))
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
0 calories of mint leave, (1.33 tbsp)
Calories per serving of Couscous Salad
166 calories of Couscous, (0.28 cup, dry, yields)
137 calories of Goat Cheese, Semisoft, (1.33 oz)
115 calories of Olive Oil, (0.06 cup)
32 calories of Red Ripe Tomatoes, (0.83 large whole (3" dia))
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
0 calories of mint leave, (1.33 tbsp)
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