Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 120.0 mg |
| Sodium | 1,018.2 mg |
| Potassium | 114.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.7 g |
| Protein | 49.5 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 31.2 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 21.6 % |
| Magnesium | 2.7 % |
| Manganese | 5.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spaghetti Squash Lasagna
View the full Turkey Spaghetti Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spaghetti Squash Lasagna
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)
33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)
31 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.17 cup)
21 calories of Spaghetti Squash, (0.50 cup)
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Onion Salt, (0.05 tbsp)
Calories per serving of Turkey Spaghetti Squash Lasagna
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)
33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)
31 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.17 cup)
21 calories of Spaghetti Squash, (0.50 cup)
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Onion Salt, (0.05 tbsp)
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