Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 449.5
Total Fat 35.4 g
Saturated Fat 9.8 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 16.6 g
Cholesterol 33.1 mg
Sodium 112.8 mg
Potassium 157.2 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.6 g
Sugars 17.4 g
Protein 4.6 g
Vitamin A 9.7 %
Vitamin B-12 0.3 %
Vitamin B-6 3.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 3.4 %
Copper 19.8 %
Folate 7.4 %
Iron 9.6 %
Magnesium 10.3 %
Manganese 77.3 %
Niacin 6.7 %
Pantothenic Acid 3.6 %
Phosphorus 10.6 %
Riboflavin 7.7 %
Selenium 10.2 %
Thiamin 21.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baklava

View the full Baklava Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baklava

210 calories of Pecans, (1.07 oz (20 halves))

106 calories of Butter, unsalted, (0.13 stick)

68 calories of Phyllo Dough, (1.20 sheet dough)

31 calories of Honey, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

2 calories of Farina Cereal, (0.02 cup)

1 calories of Oranges, (0.02 fruit (2-5/8" dia))

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Allspice, (0 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


No nutrition or calorie comments found.