Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 116.3 mg |
| Potassium | 337.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 13.7 g |
| Protein | 4.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 60.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.9 % |
| Calcium | 7.7 % |
| Copper | 5.5 % |
| Folate | 4.7 % |
| Iron | 4.3 % |
| Magnesium | 3.5 % |
| Manganese | 12.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.9 % |
| Selenium | 4.0 % |
| Thiamin | 4.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer fruit smoothie
View the full Summer fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer fruit smoothie
38 calories of Apple juice, unsweetened, (0.33 cup)
35 calories of Mangos, (0.33 cup, sliced)
20 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.33 oz)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
0 calories of Splenda, (1 tsp)
Calories per serving of Summer fruit smoothie
38 calories of Apple juice, unsweetened, (0.33 cup)
35 calories of Mangos, (0.33 cup, sliced)
20 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.33 oz)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
0 calories of Splenda, (1 tsp)
Calories in Similar Recipes
- Served cold or hot, these tangy yet sweet noodles are rich and tasty.
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- A sweet treat after dinner.
- Moist carrot cake with the added advantage of being SUGAR FREE!
- A healthy casserole or wonderful side dish.
-
Cabbage is a great source of vitamin C!
Printed with permission from the American Institute for... - This sweet dish is low in sugar.
- Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinner
- Dense, chewy, satisfying protein bars at a fraction of the cost.
- I used this to use up some left over apples I had - it's a great tastey snack!
- This recipe is so easy and tasty I never eat store bought applesauce anymore!
- This makes the Yummiest Pork Chops!
- Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet...