Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.0 mg |
| Potassium | 625.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.3 g |
| Protein | 5.9 g |
| Vitamin A | 708.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 179.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 23.7 % |
| Copper | 29.9 % |
| Folate | 9.6 % |
| Iron | 16.9 % |
| Magnesium | 15.8 % |
| Manganese | 62.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.6 % |
| Selenium | 4.3 % |
| Thiamin | 12.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sautéed Sesame Kale
View the full Sautéed Sesame Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sautéed Sesame Kale
73 calories of Kale, (2 cup, chopped)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
4 calories of Garlic, (1 cloves)
0 calories of Bragg Liquid Aminos, (0.50 tsp)
0 calories of Marukan Rice Vinegar, (0.50 tbsp)
Calories per serving of Sautéed Sesame Kale
73 calories of Kale, (2 cup, chopped)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
4 calories of Garlic, (1 cloves)
0 calories of Bragg Liquid Aminos, (0.50 tsp)
0 calories of Marukan Rice Vinegar, (0.50 tbsp)
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