Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.5
Total Fat 8.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 29.0 mg
Sodium 436.1 mg
Potassium 469.5 mg
Total Carbohydrate 36.0 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 23.1 g
Vitamin A 7.3 %
Vitamin B-12 34.2 %
Vitamin B-6 17.0 %
Vitamin C 10.8 %
Vitamin D 0.3 %
Vitamin E 3.1 %
Calcium 21.3 %
Copper 6.5 %
Folate 19.0 %
Iron 15.3 %
Magnesium 11.7 %
Manganese 21.5 %
Niacin 48.0 %
Pantothenic Acid 8.8 %
Phosphorus 28.5 %
Riboflavin 17.1 %
Selenium 79.8 %
Thiamin 20.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole

View the full Tuna Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole

80 calories of White Rice, medium grain, (0.33 cup)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

42 calories of Cheddar Cheese, (0.08 cup, diced)

37 calories of Light Flora (UK), (10 g)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Flour, white, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Celery, raw, (0.17 cup, diced)


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