Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.1 mg |
| Potassium | 106.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.3 g |
| Protein | 8.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 1.5 % |
| Folate | 2.0 % |
| Iron | 23.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 40.2 % |
| Riboflavin | 86.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, blackbean and avacado salad
View the full Quinoa, blackbean and avacado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, blackbean and avacado salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
23 calories of Beans, black, canned [Goya], (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Cucumber (peeled), (0.06 medium)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
0 calories of avacado, (0.25 serving)
Calories per serving of Quinoa, blackbean and avacado salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
23 calories of Beans, black, canned [Goya], (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Cucumber (peeled), (0.06 medium)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
0 calories of avacado, (0.25 serving)
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