Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 127.1 mg
Potassium 106.3 mg
Total Carbohydrate 37.4 g
Dietary Fiber 5.0 g
Sugars 3.3 g
Protein 8.1 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.8 %
Copper 1.5 %
Folate 2.0 %
Iron 23.8 %
Magnesium 1.3 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 40.2 %
Riboflavin 86.1 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, blackbean and avacado salad

View the full Quinoa, blackbean and avacado salad Recipe & Instructions
Submitted by: SHANIEBEAR79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, blackbean and avacado salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

23 calories of Beans, black, canned [Goya], (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Cucumber (peeled), (0.06 medium)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

0 calories of avacado, (0.25 serving)


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