Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 102.6 mg |
| Sodium | 914.1 mg |
| Potassium | 282.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 24.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 21.9 % |
| Vitamin D | 7.1 % |
| Vitamin E | 6.1 % |
| Calcium | 3.8 % |
| Copper | 8.8 % |
| Folate | 9.6 % |
| Iron | 11.9 % |
| Magnesium | 2.6 % |
| Manganese | 12.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 11.7 % |
| Selenium | 5.2 % |
| Thiamin | 5.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lettuce Wraps
View the full Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lettuce Wraps
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Tamari Sauce, (0.75 tbsp)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
3 calories of Garlic, (0.75 tsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Hot Pepper Sauce, (0.75 tsp)
Calories per serving of Chicken Lettuce Wraps
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Tamari Sauce, (0.75 tbsp)
7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
3 calories of Garlic, (0.75 tsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Hot Pepper Sauce, (0.75 tsp)
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