Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 263.6
Total Fat 10.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 249.5 mg
Potassium 266.5 mg
Total Carbohydrate 37.4 g
Dietary Fiber 5.0 g
Sugars 5.0 g
Protein 8.2 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.7 %
Copper 12.0 %
Folate 9.2 %
Iron 21.0 %
Magnesium 9.1 %
Manganese 27.2 %
Niacin 4.5 %
Pantothenic Acid 2.4 %
Phosphorus 39.7 %
Riboflavin 71.8 %
Selenium 1.7 %
Thiamin 5.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Corn and Radishes

View the full Quinoa with Corn and Radishes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Corn and Radishes

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

78 calories of Walnuts, (0.10 cup, chopped)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Radishes, (0.30 cup slices)

1 calories of Cider Vinegar, (0.40 tbsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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