Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 69.0 mg |
| Sodium | 88.2 mg |
| Potassium | 424.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 19.8 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 34.3 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.3 % |
| Copper | 5.1 % |
| Folate | 4.8 % |
| Iron | 11.7 % |
| Magnesium | 6.6 % |
| Manganese | 4.9 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 16.1 % |
| Selenium | 20.1 % |
| Thiamin | 6.1 % |
| Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mince in gravy
View the full mince in gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mince in gravy
257 calories of Ground beef, extra lean (15% fat) pan broiled, (100 grams)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of oxo cube beef, (2.75 gram(s))
Calories per serving of mince in gravy
257 calories of Ground beef, extra lean (15% fat) pan broiled, (100 grams)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of oxo cube beef, (2.75 gram(s))
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